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Category Archives : Anxiety

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stressed african woman

Spring Cleaning Time: De-clutter your mind, De-Clutter your life!

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”  ― Eleanor Brownn Nowadays it’s not only common to carry around a lot of “baggage” or “clutter,” it’s considered normal and is often overlooked. Not convinced?  Think about the thoughts, experiences and […]

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African woman fixing her hair in mirror


Stressed young black woman,  sitting at a table


dreamstimefree_269927

Healing the Wounds

“I said what about my eyes God said Keep them on the road. I said what about my passion God said Keep it burning. I said what about my heart God said Tell me what you hold inside it I said pain and sorrow He said… stay with it. The wound is the place where […]

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let go


painting

A Beautiful Thing…..

Have you heard the African proverb “A beautiful thing is never perfect.” I love this statement; there is so much wisdom in so few words. Think about the things you love the most. Are they perfect? Your spouse/significant other/children/parents/friends/art/music/home/movies…. Is any of it perfect? I would guess not. By nature human beings CAN’T be perfect. […]

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Relaxed x Stressed creative sign with clouds as the background

Got stress? Got problems? Get Reiki!

When Dr. Oz told viewers to try Reiki back in 2010, Reiki students and practitioners everywhere rejoiced! Not because we needed him or anyone to endorse reiki, but because he validated what we’ve known all along. Reiki works! Some people get caught up in the science and statistics of why or how it works. But some […]

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Massage

Reiki the stress buster; melting stress away!

Are you feeling stressed out? Do you have that tightness in your shoulders that no amount of massaging can relax? Do you feel like your days are spent going from one crisis to another, just trying to solve as many problems as you can?   When you become stressed out and more focused on the […]

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natural remedies

Crush Anxiety without Prescription Drugs

Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and/or a number of other conditions, you may be a candidate for some natural remedies that will help you get your life back.   Studies […]

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