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Category Archives : healing

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Its been 11 Years…

In 2005, I was a Program Director at an Outpatient Mental Health Clinic in Maryland. I was so excited after graduating from Howard University with honors with a master degree in social work. I was married, had my home and to most people I was living the American dream. Except I wasn’t. I did what […]

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The Spiritual Art of Dream Interpretation

Dreams are a vital aspect of our life, yet they are often misunderstood.  Dreams are a direct connection to God; a unique way that God communicates with us and provides assistance. If you have ever tried to interpret your dreams, you have some idea how complex and difficult it can be. Our dreams are literally […]

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Soul-full self-care for driven women entrepreneurs

I’m going to make this message short and sweet because I know you are busy wearing multiple hats as CEO, business woman, mother, wife, friend, etc!  Recently I was interviewed on the Woman On Fire Entrepreneur podcast show with Heather Picken: Soul-Full self-care for driven women entrepreneurs We discussed the importance of having a ritual to […]

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Spring Cleaning Time: De-clutter your mind, De-Clutter your life!

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”  ― Eleanor Brownn Nowadays it’s not only common to carry around a lot of “baggage” or “clutter,” it’s considered normal and is often overlooked. Not convinced?  Think about the thoughts, experiences and […]

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Sometimes….

Sometimes you just need someone to tell you what you already know deep down inside in the pit of your soul. Sometimes you need someone to speak life to your truth and pull it out of you. Sometimes you need someone to really SEE you, the very essence of you and pour life back into […]

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Don’t Let Anything Stop You!…..

“Action is the best antidote for fear. Simply taking action, however small, creates confidence that will help you take the next step. Don’t let failure, imperfection, rejection, the unknown, or what friends and family say stop you. You are worth it. You are good enough. As long as you keep moving forward, you will discover […]

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Healing the Wounds

“I said what about my eyes God said Keep them on the road. I said what about my passion God said Keep it burning. I said what about my heart God said Tell me what you hold inside it I said pain and sorrow He said… stay with it. The wound is the place where […]

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let go