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Category Archives : negative thinking

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Soul-full self-care for driven women entrepreneurs

I’m going to make this message short and sweet because I know you are busy wearing multiple hats as CEO, business woman, mother, wife, friend, etc!  Recently I was interviewed on the Woman On Fire Entrepreneur podcast show with Heather Picken: Soul-Full self-care for driven women entrepreneurs We discussed the importance of having a ritual to […]

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stressed african woman

Spring Cleaning Time: De-clutter your mind, De-Clutter your life!

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”  ― Eleanor Brownn Nowadays it’s not only common to carry around a lot of “baggage” or “clutter,” it’s considered normal and is often overlooked. Not convinced?  Think about the thoughts, experiences and […]

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Notwehr

Just say “NO” and mean it without the Guilt!

Here’s the scenario…..  A question has been posed.  Someone wants something from you, you’d rather not do. Pause……   Was your inclination to say yes, even though there’s a voice deep down saying “NO.”   If so, its time to raise the volume on that voice deep down within.   How can you confidently respond when someone makes […]

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