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Category Archives : Stress

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Its been 11 Years…

In 2005, I was a Program Director at an Outpatient Mental Health Clinic in Maryland. I was so excited after graduating from Howard University with honors with a master degree in social work. I was married, had my home and to most people I was living the American dream. Except I wasn’t. I did what […]

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Soul-full self-care for driven women entrepreneurs

I’m going to make this message short and sweet because I know you are busy wearing multiple hats as CEO, business woman, mother, wife, friend, etc!  Recently I was interviewed on the Woman On Fire Entrepreneur podcast show with Heather Picken: Soul-Full self-care for driven women entrepreneurs We discussed the importance of having a ritual to […]

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stressed african woman

Spring Cleaning Time: De-clutter your mind, De-Clutter your life!

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”  ― Eleanor Brownn Nowadays it’s not only common to carry around a lot of “baggage” or “clutter,” it’s considered normal and is often overlooked. Not convinced?  Think about the thoughts, experiences and […]

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The Happy Tongue by Guest Blogger Ayisha Hayes Taylor

“There’s nothing more powerful than an idea whose time has come…” Victor Hugo  February 5, 2015  It’s crazy what happens when you talk to the right person and they help you see you – the great being you have doubted in the past, but continues to seep out of you anyway. Your greatness is apparent […]

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Stressed young black woman,  sitting at a table


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Sometimes….

Sometimes you just need someone to tell you what you already know deep down inside in the pit of your soul. Sometimes you need someone to speak life to your truth and pull it out of you. Sometimes you need someone to really SEE you, the very essence of you and pour life back into […]

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let go


Faith Amidst Doubt

7 Steps to Releasing your Fear & Embracing your Faith

Working at a job you hate, toxic relationships, illness, financial burdens, and stress can rule your life.  It seems like there’s always a long list of never ending problems that we don’t like, but still they have to be addressed. More than likely, your first response when something fails is to worry and be afraid. […]

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Relaxed x Stressed creative sign with clouds as the background

Got stress? Got problems? Get Reiki!

When Dr. Oz told viewers to try Reiki back in 2010, Reiki students and practitioners everywhere rejoiced! Not because we needed him or anyone to endorse reiki, but because he validated what we’ve known all along. Reiki works! Some people get caught up in the science and statistics of why or how it works. But some […]

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