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Category Archives : Worthiness

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Its been 11 Years…

In 2005, I was a Program Director at an Outpatient Mental Health Clinic in Maryland. I was so excited after graduating from Howard University with honors with a master degree in social work. I was married, had my home and to most people I was living the American dream. Except I wasn’t. I did what […]

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Think Ridiculous

How many times has someone told you to just be realistic? Set a goal you can easily accomplish? Don’t pursue being a business owner, get a job with benefits?  Stop setting yourself up for failure by being unrealistic? While they are trying to be helpful because they want to keep you safe and secure, your […]

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stressed african woman

Spring Cleaning Time: De-clutter your mind, De-Clutter your life!

“Clutter is not just physical stuff. Its old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.”  ― Eleanor Brownn Nowadays it’s not only common to carry around a lot of “baggage” or “clutter,” it’s considered normal and is often overlooked. Not convinced?  Think about the thoughts, experiences and […]

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Notwehr

Just say “NO” and mean it without the Guilt!

Here’s the scenario…..  A question has been posed.  Someone wants something from you, you’d rather not do. Pause……   Was your inclination to say yes, even though there’s a voice deep down saying “NO.”   If so, its time to raise the volume on that voice deep down within.   How can you confidently respond when someone makes […]

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African woman fixing her hair in mirror


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The Happy Tongue by Guest Blogger Ayisha Hayes Taylor

“There’s nothing more powerful than an idea whose time has come…” Victor Hugo  February 5, 2015  It’s crazy what happens when you talk to the right person and they help you see you – the great being you have doubted in the past, but continues to seep out of you anyway. Your greatness is apparent […]

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Stressed young black woman,  sitting at a table


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Sometimes….

Sometimes you just need someone to tell you what you already know deep down inside in the pit of your soul. Sometimes you need someone to speak life to your truth and pull it out of you. Sometimes you need someone to really SEE you, the very essence of you and pour life back into […]

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Forgotten woman